Skip to main content

Popular posts from this blog

Why I Decided to Disconnect from All Technology for an Entire Day and What I Was Expecting

The Modern Digital Dilemma We live in a world where our phones, laptops, and smart devices are practically extensions of our bodies. Notifications buzz non-stop, apps demand our attention, and being 'online' feels less like a choice and more like a requirement. It wasn’t until I caught myself checking my phone during a dinner with family that I realized how deeply tethered I had become to technology. This awareness led to a question I hadn’t asked in years: What would happen if I disconnected from all technology for just one day? What Sparked the Experiment The decision wasn’t random. I had been reading articles on digital burnout, mental fatigue, and the rise of anxiety linked to constant screen time. I found myself juggling five different apps just to get through breakfast. My mind felt foggy, my patience wore thin, and I couldn’t recall the last time I did nothing. So, I decided to set aside a single day, free from all screens, to reconnect with the world around me and see w...
Post a Comment
Read more

Mindfulness Over Multitasking ?

Mindfulness Over Multitasking: One Simple Change That Helped You Focus Let’s be real—life feels like a constant race these days. We're bouncing between emails, texts, notifications, and a never-ending to-do list. Multitasking seems like the only way to survive, doesn’t it ? But here’s the catch: it’s not helping you focus—it’s destroying your focus . That’s exactly where I found myself. Exhausted. Scattered. Always busy, but never truly productive. Until I made one simple change —I traded multitasking for mindfulness . Not in a spiritual, incense-burning way. But in a practical, “I just want to stop feeling frazzled” kind of way. And wow— it worked . Let me show you exactly what changed and how you can do it too. 1. The Multitasking Myth For years, we’ve been told that multitasking is the holy grail of productivity. If you could just answer emails while attending meetings and replying to Slack messages, you’d be a success machine, right? Wrong. Here’s what no one tells you...
Post a Comment
Read more

Top 10 Signs for Digital Detox.

 Top 10 Signs You Need a Digital Detox Today Let’s face it—we live in a world glued to screens. From smartphones to smartwatches, notifications bombard us from the moment we wake up to the moment we (try to) fall asleep. While technology brings undeniable convenience, it can also become overwhelming and, frankly, toxic. Have you ever felt like your phone was controlling you instead of the other way around? You’re not alone. Digital detoxing —the act of intentionally stepping back from screens—has become more than a trend. It's now a necessity for mental clarity, emotional health, and overall wellbeing. But how do you know when it’s time to hit the digital brakes? Here are the top 10 signs you need a digital detox today. 1. You Check Your Phone First Thing in the Morning If the first thing you do after opening your eyes is grab your phone, that's a red flag. When we begin our day scrolling through emails, messages, or social media feeds, we’re throwing ourselves into reacti...
Post a Comment
Read more